How Can the Controlling Bipolar Mood Swings Tool Workbook Help You?

If you or a loved one are suffering from bipolar disorder, you may have heard of the Controlling Bipolar Mood Swings Tool Workbook. This book, by author Monica Ramirez Basco, is a helpful resource for many individuals seeking a way to manage their disorder more effectively. The book is based upon time-tested cognitive behavioral therapy techniques that teach individuals with bipolar disorder ways to recognize and manage triggers, symptoms and episodes.

The first part of this book is a quiz that allows you to test your knowledge of bipolar disorder. After this test, Chapter One discusses the basics of taking control of your illness. The rest of the book after Chapter One is divided into three parts labeled Step One, Step Two and Step Three. Step One contains Chapters Two, Three and Four. You will learn facts about bipolar disorder, how to chart your personal history, and how to develop an early warning system which can help you identify and manage symptoms and triggers.

In Step Two, Chapter Five discusses how to make yourself less vulnerable. Chapter Six deals with the important subject of medication and how to use it to your best advantage. In Chapter Seven, you'll learn more about the Big D -- depression. For many, depression can be difficult to surmount without the proper resources. This chapter will teach you more about depression and give you strategies for managing it more effectively.

Step Three contains Chapters Eight, Nine and Ten. In Chapter Eight, you'll discover ways to recognize and catch the errors in your thinking. By doing so, you can restructure your thoughts in a beneficial way. Chapter Nine teaches you the valuable skill of controlling emotional thoughts and learning to think in a more balanced and healthy way. Finally, in Chapter Ten you'll learn how to reverse mental meltdown. This is certainly important for anyone with bipolar disorder who has felt overwhelmed by their symptoms or emotions in the past.

All in all, the Controlling Bipolar Mood Swings Tool Workbook is a good choice for any sufferer of bipolar disorder or the caregiver of a sufferer. According to Amazon shoppers, this book is a popular selection as it carries a rating of 4.5 out of 5 stars. This workbook should be used as a supplement to professional medical and/or psychiatric treatment, under the supervision of a doctor, psychiatrist or therapist.

Copyright 2007 Jim Sterling - All Rights Reserved

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